THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL😬
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THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL ❌💊🔥
Ladies… if you're on hormone replacement therapy, thyroid meds, birth control, or even just caffeine daily ☕️ — you NEED to hear this.
These are the supplements that can completely wreck your hormone balance, metabolism, and fat-loss progress — even if you think you're doing everything right:
Activated Charcoal 🧽 — binds to meds + nutrients → makes them useless.
Iron 🩸 — blocks absorption of thyroid meds and interferes with caffeine metabolism.
Melatonin 😴 — can tank natural cortisol rhythm and mess with estrogen balance if overused.
Creatine 💪 — amazing for performance but can mask water retention and confuse scale weight.
Magnesium Glycinate 🌙 — great for sleep, but when taken too close to meds or caffeine, slows absorption.
St. John's Wort 🌿⚠️ — one of the WORST offenders — speeds up liver detox pathways → can literally make birth control + HRT stop working.
Bottom line: ⚠️ timing, stacking, and knowing what not to mix matters more than you think.
United States
