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Lifters and life livers! Welcome welcome! This week I’m stoked to announce I have a family member on the show. Alex Jurkenas is my cousin and the definition of a hard worker, the effort that this bloke puts into his training and learning is nothing short of inspiring. Alex is a Personal Trainer with a passion for function movement, strength and sports related performance. He is dedicated to hacking the system in order to create a business that will deliver optimal results for his clients and himself. Alex understands the importance of mentors, never shying away from investing in himself and his business. If you’re looking for some solid training and/or Personal Training principles and insights, this one’s for you!

As you’ll discover in the podcast, Alex makes himself super accessible, and although he is relatively young in the space, he is a wealth of knowledge, so I encourage you to do so if you feel compelled to learn or discuss further.

Find Alex
Instagram (Alex)
Instagram (Long Live Strength)
Facebook (Alex)
Facebook (Long Live Strength)
Website Coming Soon!

Show Notes
FMA
Melbourne Strength Culture
Eric Helms
Paul Chek
Charles Poliquin
FMA Coach Mark Buckley
Jordan Peterson
Joe Rogan

Daily Workout Formula

Warm Up Protocol 

Breathing Drill / Exercises 

Any Additional Mobility / Rehab drills (If required, based on assessment) 

Core Stability Drill

Hip Stability Drill

Shoulder Stability Drill

Locomotion / Integration Drill 

Athletic Development / CNS “Primer” (optional)

Big “Functional” Patterns 

• Squat
• Hinge
• Push
• Pull
• Reach 
• Rotation / anti-rotation
• Locomotion  

+ + + + + + + + + +

Thank you so much for tuning in again and if you’re a newcomer, welcome! If you enjoy(ed) the podcast, it would mean so much to me if you would leave a review and subscribe to the show!

If you have the time and feel compelled to join the conversation, feel free to leave me suggestions, feedback and your thoughts on the topic(s) at hand

Jeremy Strong

Digital Entrepreneur, Travel Lover, Podcaster/Blogger, Freedom Seeker, Truth Speaker – Initiating Conversations…

Know More Newsletter: https://jeremystrongdotblog.wpcomstaging.com/know-more-newsletter/

Visit me on the web! Blog | Vlog | Podcast | Resources | & more! – https://jeremystrongdotblog.wpcomstaging.com/

Enquiries – Jeremy@jeremystrong.net

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Big love,

JS