TMHS 816: Use These 5 Exercises for a Better Brain
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When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration.
On this episode of The Model Health Show, you’re going to learn about five specific exercises and their powerful ability to improve your brain health. You’re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We’re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more.
This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I’m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show!
In this episode you’ll discover:
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How aerobic exercise improves the blood flow to your brain.
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The two major benefits of aerobic exercise.
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How running can elevate BDNF levels.
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Why your muscles are a powerful pharmacy.
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The science behind how walking can boost your creativity levels.
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How many steps to aim for per day.
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Why playing racket sports can improve your <span class= "TextRun MacChromeBold SCXW126007075 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="aut
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