TMHS 821: These Foods Are ADDICTIVE! Take Back Control of Your Biology With These Tips
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There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology.
On today’s show, you’re going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health.
You’re going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We’re also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode!
In this episode you’ll discover:
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How ultra-processed foods are engineered to target dopamine pathways.
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The connection between diet and mental health.
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What role your gut bacteria plays in dictating your hunger and cravings.
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Why the food you eat influences your mood.
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What neuropeptide YY is, and its role in satiety.
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The difference between hunger and cravings.
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Why a diverse diet is key for gut health.
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