TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age
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Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits.
On this episode of The Model Health Show, you’re going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. You’re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more.
If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show!
In this episode you’ll discover:
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How our relationships impact the way we respond to stress.
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What percentage of physician visits are due to stress related factors.
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The different types of resources our relationships give us.
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What I learned from the Kenyan principle, Harambee.
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How physical touch can affect your stress levels.
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Why sitting on the floor is linked to longevity.
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