In today's episode, my guest reminds us that no one goes through life unscathed. We all face big, difficult challenges—it's part of being human. And when we encounter these challenges while parenting, it's up to us to help our kids make sense of things in healthy ways that foster resilience. But how exactly do we do that?

My guest, author-illustrator Sara Olsher, is a strong advocate for talking to kids honestly about the big things happening in our families. She speaks from her own experience, having navigated difficult conversations with her daughter during a messy divorce, followed shortly by a cancer diagnosis. Despite her fears about using the word "cancer," Sara knew it was important for her daughter to understand what was happening with accurate information. As Sara explained in our conversation, “Developmentally, the whole world revolves around them. So if you don't talk with children about these things, they’ll invent a story that centers on them, and they may conclude it’s their fault.”

I love talking with people who take their personal experiences and hard-earned wisdom and turn them into tools to help others feel more supported and confident. That’s exactly what Sara did, and today, she shares her journey with us. You'll hear how she navigated her divorce and used her daughter’s anxiety as an opportunity to learn the power of visual schedules and open communication in helping kids cope with tough situations. She also discusses the series of children’s books she’s written to help parents tackle heavy topics like chronic illness, hospice, cancer, and emotions. One thing that really stood out to me was how going through hard times can actually prepare our kids to live with uncertainty.

In addition to her books, Sara is the founder of Mighty and Bright, a company that helps kids and adults manage their lives more easily with magnetic visual schedules. She shares how she discovered visual schedules almost by accident, but how they transformed her daughter’s anxiety overnight. They sound like a game changer for many families, so definitely check out her resources if they resonate with you.

I hope you enjoy this conversation with Sara Olsher.

About Sara Olsher

After surviving a divorce and cancer all before she turned 35, mom and author-illustrator Sara Olsher took the lessons she learned about helping kids through major life changes and wrote a book. Then another, and another. She now has twelve picture books under her belt, and is the founder of Mighty and Bright, a company that helps kids and adults understand and manage their lives more easily using magnetic visual schedules. Sara was chosen as a 2023 Remarkable Woman by Nexstar Media.

Things you'll learn

• Why open communication and honesty are crucial when discussing difficult topics with children


• How visual schedules provide a sense of control and security for children, especially when they’re experiencing anxiety related to life circumstances


• How children's books can be powerful tools for explaining complex concepts like chronic illness, divorce, and death


• Why ongoing communication and flexibility are key in supporting children as they foster adaptability


• How parents can heal their own trauma and create a deeper connection with their children by addressing difficult topics openly and honestly

Resources mentioned

• Sara Olsher’s website


• Mighty and Bright


• Mighty and Bright on Instagram


• Mighty and Bright on TikTok


• What Happens When… book series

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