When it comes to desirable qualities for athletes, strength is usually at the top of the list. In this classroom,  some of Arizona Christian University‘s top athletes come together to learn and discuss "STRENGTH".

We break down what strength is, how to secure and increase it, and what God wants us to do with our strength.

Ironically, there are two sides to every coin. Strength is no different. We learn that to secure great levels of strength, you must also have a healthy understanding of both training and rest.

What happens when we train correctly?When we train too frequently? and when we don’t train hard enough? We also learn to understand the importance of rest, and what happens not only spiritually, but physically and mentally as well.

This action-packed classroom puts “strength” into perspective, and ultimately finishes off with what God wants us to do with our strength!