Tackling Movement Compulsions

What happens when movement stops being joyful and starts being a rule you can’t break? In this episode, Meg speaks with Safia about her experience of exercise compulsion during her eating disorder – how it developed, what it cost, and how she began to rebuild a balanced relationship with movement.

We talk about the impact of overexercise on mental, physical and social health, and the subtle ways compulsions can still show up even in recovery. From stress responses to value alignment, we explore practical ways to loosen the grip of movement rules and manage triggers — all with the ultimate aim of reconnecting with your body in a more compassionate way.

Finally, we touch on how the Recovery in Action course supports those struggling with exercise compulsions – including its dedicated week on movement — and how to sign up if this sounds helpful for you.

Topics covered:

* When exercise becomes unhealthy

* How movement compulsions affect mind, body and relationships

* The difference between discipline and distress

* Practical tools to rebuild trust with rest

* Navigating triggers and social pressure

* Balancing bone health and recovery needs

* Reframing movement through values

Connect with us:

Meg

Instagram: @megsy_recovery

YouTube: Megsy Recovery

TikTok: megsy recovery

Safia

Instagram: @safia_edrecoverycoach

Email: hello@safiaed.com

Website: www.safiaed.com

Em (copywriter & editor)

Instagram: @em_schone

[DISCLAIMER]

Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.