Take 5 for Mental Health: Gratitude | You OK

Update: 2021-02-19

Description

Counselling Psychologist and author Aisling Leonard Curtin explains how valuable practising gratitude is to our mental well-being.

Comments

In Channel

Pieta Darkness Into Light 2022: Podcast Special | Louise Cooney

2022-04-2917:32

Pieta Darkness Into Light 2022: Podcast Special | Shane Carthy

2022-04-2922:07

You OK? Pieta Special - Guided Meditation

2021-05-0709:17

You OK? Pieta Special – Darkness Into Light

2021-05-0517:46

You OK? Pieta Special - Boys Don't Cry

2021-05-0425:51

Take 5 for Mental Health: Self-Compassion

2021-02-2405:59

Take 5 for Mental Health: Older People | You OK

2021-02-2304:24

Take 5 for Mental Health: Walking | You OK

2021-02-2205:23

Take 5 for Mental Health: Control | You OK

2021-02-2105:59

Take 5 for Mental Health: Anxiety | You OK

2021-02-2005:54

Take 5 for Mental Health: Gratitude | You OK

2021-02-1906:57

Take 5 for Mental Health: Supporting Children | You OK? Podcast

2021-02-1604:57

Take 5 for Mental Health: Present Moment | You OK? Podcast

2021-02-1604:41

Take 5 for Mental Health: Sleep | You OK? Podcast

2021-02-1604:39

Episode 39: Hope | You OK? Podcast

2021-02-1223:52

Ep 38: You OK? at Christmas

2020-12-2429:52

Episode 37 – Feeling Lonely | You OK? Podcast

2020-12-0122:22

Ep 36 Working in a pandemic | You OK? Podcast

2020-11-0240:26

Parents and Children | You OK? Podcast

2020-09-3039:31

Ep 34 - Top 3 exercises for mental wellbeing this summer

2020-06-3019:03

00:00

Take 5 for Mental Health: Gratitude | You OK

#box-pro-ellipsis-175744431616571{-webkit-line-clamp:2;}Take 5 for Mental Health: Gratitude | You OK

Take 5 for Mental Health: Gratitude | You OK

RTÉ

Take 5 for Mental Health: Gratitude | You OK