Take A Pause: Practicing Self-Compassion and Mindfulness

Update: 2022-04-22

Description

S3E4: Steph and Em talk with guest Julie Sack from Pivot Psychology about self-compassion and mindfulness practices for clinicians. Julie Sack is a mindfulness and self-compassion instructor. She is also a mom and wife living in Chicago. She began exploring mindfulness and self-compassion in her own life about 18 years ago, and then brought those skills into her own practice.

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Take A Pause: Practicing Self-Compassion and Mindfulness

#box-pro-ellipsis-176130689368299{-webkit-line-clamp:2;}Take A Pause: Practicing Self-Compassion and Mindfulness

Take A Pause: Practicing Self-Compassion and Mindfulness

Steph Em

Take A Pause: Practicing Self-Compassion and Mindfulness