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If you’re in your 40s, 50s, or beyond and coasting with your health, it’s time for a wake-up call. Most of the health issues we face later in life—chronic pain, disease, low energy—are preventable. But only if you stop outsourcing your health and start acting like the CEO of your life.

In this short, no-nonsense episode, Aaron Shaw, OTR/L, CHT, CSCS, cuts through the noise with two powerful concepts and four real-world action items you can start today to extend your healthspan. This is your personal pep talk to stop playing defense and start building a body and life that lasts.

You’ll learn:

• Why most chronic conditions respond better to behavior than pills
• The real cost of waiting for symptoms to act
• How to do a quick health audit (and what to schedule this week)
• The “Minimum Daily Dose” method for building unstoppable habits
• How to identify your top 3 health habits and get real accountability

No fluff. No fads. Just action. Play offense—your future self is depending on it.

🎯 Start with one thing today. Then message Aaron your goal at healthspanpillars.com

📩 Want support? He’ll personally reply—no sales pitch, just real support.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

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