• Join podcast host Alyssa Protsman and guest Isabel Serrano, director of the True Living integrative Revive Health Program, to discuss the intersection of healthy eating and mindful living.


• Are you looking beyond external factors for wellness so you can begin living well from the inside out?


• Listen in to learn 3 Mindful Eating Tips from an Integrative Nutrition Coach


• The process of letting go of perfectionism and finding your ability to experience more freedom and confidence in your relationship with self-care.

R E S O U R C E S:

Integrative Approach to Eating Well at Home - Access your FREE True Living Mealplan Guide at ⁠www.trueliving.online/eatwell⁠

Revive Health Group Online Registration Open - Learn more at ⁠www.trueliving.online/programs⁠