In this episode I'm joined by Personal Trainer, Nutrition Coach and Sanomentology Therapist Jurga Proudlove.

An amazing lady with a thirst for knowledge, and a passion for improving the lives of everyone she comes into contact with.

During our discussion Jurga shares her own story of how she learned about the impact our nutrition and lifestyle choices can have on our health, both in terms of how serious things can become for us, and what can be achieved through consistent focus.

Ultimately it is all down to us which path we choose. And Jurga shares a bit of tough love in reminding us all that is our own personal responsibility to take good care of ourselves.

Be sure to follow Jurga for the future and consider getting in touch if you feel she can assist you in your goals. To connect with her on social media the links are below:

https://www.facebook.com/jpwellnessandtherapies

https://twitter.com/JurgaProudlove