Keir Wotherspoon is a level 4 strength and conditioning coach, who has worked with all levels of athlete to help them achieve their goals.

During 2020 he was forced into a completely new schedule as his gym facility was closed through lockdown, keeping him home with his family full-time. Like many working from home was something he had to adapt.

Which is when his appreciation for a solid morning routine stepped up a gear.

Listen in, as we discuss the positive difference that a good start to the day can make. Along with some pointers for helping you get in the right frame of mind to achieve your goals.

Keir understands that a good gym program will only take you so far. To really excel you'll need a plan that serves you both inside and outside of the gym. And it all starts with a good, consistent, morning routine.

To follow Keir for the future you can find him on Instagram (@keir_wotherspoon, @lift.fitness.gym), Twitter,  and via his website where he has an active email newsletter.