Talking Murph, and Why I'm Stepping Away From Programming
Update: 2021-05-28
Description
In this episode, coach Brendan sits down to discuss the workout Murph, what it is and why it's done, as well as how to modify it if need be.
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He also goes into the new programming track that we'll be following at BSCF, and why he's decided to step away from doing the programming himself.
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