Talking Relaxation: Guided Visualization

Update: 2023-02-03

Description

Listen as Jenisha Chudal, Health Promotion Educator, guides you through a relaxing guided visualization exercise.

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In Channel

Talking Seasonal Allergies

2024-04-0527:51

Talking Preparing for Menopause

2024-02-0226:27

Talking Pain Management

2023-12-0131:23

Talking Seasonal Affective Disorder (SAD)

2023-11-0316:43

Talking Flu Shot Myths

2023-10-0616:53

Talking Gut Health

2023-09-0120:09

Talking Plant-Forward Eating

2023-08-0420:11

Talking Self-Compassion

2023-07-0715:27

Talking Digital Eye Strain and Dry Eye

2023-06-0222:37

Talking Mental Health & Children

2023-05-0522:13

Talking Anesthesiology

2023-04-0714:56

Talking Health Engagement Programs for Members

2023-03-0310:05

Talking Relaxation: Guided Visualization

2023-02-0309:28

Talking Sustainable Goal Setting

2023-01-0618:16

Talking Healthy Holidays

2022-12-0225:45

Talking Veterans Health

2022-11-0410:56

Talking Reflective Journaling and Gratitude

2022-10-0708:28

Talking Partnering with Your Clinician for the Best Maternal Health Care

2022-09-0921:16

Talking COVID-19 Vaccines for Children 5 years and Under

2022-08-0528:06

Talking Stress Trigger Tracking

2022-07-0112:42

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Talking Relaxation: Guided Visualization

Mid-Atlantic Permanente Medical Group - Health Engagement

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Talking Relaxation: Guided Visualization

Mid-Atlantic Permanente Medical Group - Health Engagement

Talking Relaxation: Guided Visualization