Listen as Wellness Coach, Jodi Balis, joins our host to walk you through what trigger tracking is, and how you can use it as an emotional wellness tool.

For non-emergency mental health care for Kaiser Permanente members, call: 1-866-530-8778.

If you're having a mental health emergency, call 911 or go to the nearest hospital.

*Starting July 16th, the National Suicide Prevention Lifeline is launching the 3-digit code "988" across the U.S. Anyone experiencing a mental health crisis can call, text, or chat 988 for assistance. The current Lifeline number (1-800-273-8255) will always remain available for people in distress or crisis, even after 988 is launched.

For additional emotional wellness tools, visit: kp.org/selfcareapps