Ann Swanson teaches meditation to busy people with busy minds.

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Bio of Ann Swanson :

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners.

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What we Discussed:

- Who is Ann Swanson (start)

- How Ann got into Yoga & Meditation ( 1 min)

- Listen to Your Body for Healthy Living ( 5 mins)

- Her Teachings in India ( 7 mins)

- Studying in China ( 8 mins)

- Benefits of Tai Chi (9:30 mins)

- We get Ailments as we are not Moving Properly ( 12 mins)

- Yoga on the Stairs (15 mins)

- Not Pushing a Certain Meditation (17 mins)

- Creating Peace with Kids ( 18 mins)

- Helping with Anxiety (21 mins)

- Fear of Flying (26 mins)

- Dealing with Grief ( 28 mins)

- Ann's Daily Meditation (30 mins)

- Missing Presence because of Social Media (35 mins)

- Sun Gazing ,Tree Hugging & Earthing (38 mins)

- Her Book (43:30 mins)

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 Contact Ann Swanson :

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My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster