Hey dads! Welcome back to Dad Connections in 5, the podcast that gives you simple, real-life ways to connect more deeply with your daughter—in just five minutes or less. I'm Dr. Christopher Lewis, and today we're talking about something every daughter will face—conflict—and how you can teach her to handle it constructively.

From playground drama to social media misunderstandings to future workplace disagreements, conflict is a part of life. And how your daughter learns to navigate it—with calm, confidence, and respect—will shape her relationships, self-respect, and success for years to come.

So let's break it down. I'll give you three practical strategies that you can start using with her today—plus a takeaway challenge that makes this lesson stick.

Why Conflict Skills Matter

Conflict isn't the problem—it's how we deal with it that makes the difference. If your daughter learns to handle disagreement by shutting down, yelling, or giving in just to avoid confrontation, she might:

❌ Feel unheard or resentful
❌ Lose confidence in her voice
❌ Avoid standing up for herself

But if you help her learn to express herself clearly, listen actively, and stay calm, she'll:

✅ Build stronger relationships
✅ Earn respect from others
✅ Become a confident communicator

And guess what? She'll be watching how you handle conflict, too. So let's make it count.

Three Ways to Teach Constructive Conflict Skills

1. Teach the Power of "I" Statements

Most conflict escalates when people feel blamed or attacked. Teaching your daughter to use "I" statements helps her express how she feels without pointing fingers.

Instead of:
❌ "You never listen to me!"

Coach her to say:
✅ "I feel frustrated when I'm not heard. Can we talk about it?"

You can role-play this with her. Give her a scenario, and walk through what it might sound like to express her side without creating more tension.

2. Encourage Active Listening—Not Just Waiting to Speak

Listening is half the battle in any conflict. Teach her to:

✅ Make eye contact
✅ Stay quiet while the other person talks
✅ Repeat back what she heard: "So, what you're saying is…"

You can practice this at home, even with simple disagreements. Model it yourself when she brings you concerns. Show her what respectful listening looks like.

3. Show Her How to Stay Calm Under Pressure

Conflict can trigger big emotions, and it's hard to respond well when those emotions take over. Help your daughter recognize when she's upset—and give her permission to pause.

You can say:
👉 "It's okay to take a breath before you respond."
👉 "If you need space to calm down, that's not weakness—it's wisdom."

You might even share how you handle your own frustrations, especially when you don't get it right. That vulnerability makes your lesson real.

Quick Takeaways: Start Today!

Here's your challenge:
Today, teach your daughter one phrase or tip to use the next time she has a disagreement—whether it's with a sibling, a friend, or even with you.

✅ Practice an "I" statement.
✅ Model active listening in a real conversation.
✅ Talk about what it means to pause and stay calm.

And remember, every conflict is a teaching opportunity. The goal isn't to avoid it—it's to help her handle it with grace, confidence, and strength.

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