Description
Reaching out isn't always easy:)
Importance of teaching
2022-11-1105:35
How do I stay the course!
2022-10-2104:05
Defining your movements and how it applicable to life!
2022-10-0704:15
Make your martial art uniquely your own.
2022-09-3009:50
Consistency!
2022-09-0906:40
How to make your karate you.
2022-09-0211:59
The 5 steps and tiers to success!!
2022-08-1908:34
Stay the fight!!
2022-08-1207:59
Teamwork makes the dreamwork!!
2022-08-0507:53
Weekly Challenge!!!
2022-07-2906:03
Seen, Heard, & Understood
2022-07-2208:00
Momentum
2022-07-1509:58
Life doesn't care!!
2022-07-0108:26
What is your value!
2022-06-2409:33
Element, Environment & Energy
2022-06-1708:36
Have Gratitude it is so important!
2022-06-1011:01
The true benefits of the dojo / mental health
2022-06-0311:06
Go to those that help us rise!!
2022-05-2710:45
Lifting your standards!
2022-05-2007:51
John Smith's Journey in the martial arts
2022-05-0412:07
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes