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Ten Minute Tips #66: The Best (And Worst) Training Habits

Ten Minute Tips #66: The Best (And Worst) Training Habits

Update: 2025-10-29

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Coaches Kolie, Erica, and Gediminas talk about the most impactful training habits that cyclists can incorporate into their routines, and the ways that these habits can be overdone that end up working against us. We dig into consistency, nutrition quality, health consciousness, coaching relationships, focus, sleep, and more.

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Ten Minute Tips #67: Making The Most Of Winter Training

Ten Minute Tips #67: Making The Most Of Winter Training

2025-11-1901:16:48

Ten Minute Tips #66: The Best (And Worst) Training Habits

Ten Minute Tips #66: The Best (And Worst) Training Habits

2025-10-2901:12:52

Ten Minute Tips #65: Why Training Or Racing Experience Shouldn't Determine Training Volume

Ten Minute Tips #65: Why Training Or Racing Experience Shouldn't Determine Training Volume

2025-10-2201:29:34

Watts Doc #58: Creatine's Actual Effects On Cycling Performance

Watts Doc #58: Creatine's Actual Effects On Cycling Performance

2025-10-1501:58:53

Ten Minute Tips #64: Diagnosing And Training Weaknesses In The Off-Season

Ten Minute Tips #64: Diagnosing And Training Weaknesses In The Off-Season

2025-10-0259:33

Watts Doc #57: Finding FTP By Feel Is Easier Than You Think

Watts Doc #57: Finding FTP By Feel Is Easier Than You Think

2025-09-2401:49:54

Watts Doc #56: Strength Training Strategies To Avoid Weight Gain

Watts Doc #56: Strength Training Strategies To Avoid Weight Gain

2025-09-1701:41:33

Ten Minute Tips #63: The Best And Worst Ways To Test FTP

Ten Minute Tips #63: The Best And Worst Ways To Test FTP

2025-09-1101:37:36

Ten Minute Tips #62: Why FTP Isn't For Setting Training Zones (And Alternative Approaches)

Ten Minute Tips #62: Why FTP Isn't For Setting Training Zones (And Alternative Approaches)

2025-08-2501:15:43

Perspectives #40: Energy Expenditure And Compensation, with Eric Trexler

Perspectives #40: Energy Expenditure And Compensation, with Eric Trexler

2025-08-1701:53:48

Ten Minute Tips #61: Coach Q&A on Limiters, Low Volume Rest Weeks, Resuming Training, Under-Optimized Training, & More

Ten Minute Tips #61: Coach Q&A on Limiters, Low Volume Rest Weeks, Resuming Training, Under-Optimized Training, & More

2025-08-1001:37:35

Watts Doc #55: The "Right" VO2max Training, and 30/15s Epilogue

Watts Doc #55: The "Right" VO2max Training, and 30/15s Epilogue

2025-07-2402:13:54

Ten Minute Tips #60: The FTP Training Decision Tree

Ten Minute Tips #60: The FTP Training Decision Tree

2025-07-1401:25:21

Watts Doc #54: Glycogen's Effects On AMPK

Watts Doc #54: Glycogen's Effects On AMPK

2025-07-0701:23:11

Ten Minute Tips #59: Considerations For Cramps

Ten Minute Tips #59: Considerations For Cramps

2025-06-3001:19:50

Ten Minute Tips #58: Why Rest Can Be So Scary

Ten Minute Tips #58: Why Rest Can Be So Scary

2025-06-1601:15:02

Ten Minute Tips #57: Our Coaches Answer Your Training Questions

Ten Minute Tips #57: Our Coaches Answer Your Training Questions

2025-06-0901:22:52

Ten Minute Tips #56: Resetting Goals And Motivation

Ten Minute Tips #56: Resetting Goals And Motivation

2025-05-1901:40:45

Perspectives #39: An Unexpected Balance, with James McKay

Perspectives #39: An Unexpected Balance, with James McKay

2025-05-1501:31:08

Ten Minute Tips #55: When To Take A Rest Week, Trusting Subjective Metrics

Ten Minute Tips #55: When To Take A Rest Week, Trusting Subjective Metrics

2025-05-0502:05:30

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Ten Minute Tips #66: The Best (And Worst) Training Habits

Ten Minute Tips #66: The Best (And Worst) Training Habits

Empirical Cycling