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Do you have a desire to go deeper into your connection with yourself?

In today's episode, therapist, author, and yoga teacher Claire Fountain joins Coach Chris to discuss returning to your body as a way of tending to our pain, grief, and ourselves.

Connect with Claire on Instagram at @cbquality and on TikTok at @cbquality.

Learn more about Claire's offerings at www.clairefountain.com.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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Guest Bio:
Claire Fountain is a licensed therapist and writer whose honest approach to health embodies the union of authenticity, humanist theory, and everyday practice. Claire began teaching yoga in 2009 while continuing her studies in mindfulness and embodiment. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon and Target, Claire’s unorthodox and realistic approach to yoga and mental health is grounded in education and experience. Her work focuses on the intersection of well-being, somatic healing, self-worth, and the stories we tell ourselves. Claire’s work ranges from private clients, a dozen e-books and articles, to international classes and speaking engagements. She is the human behind of handle of @cbquality and the author of a forthcoming book (publication date: Fall 2024.)