Tendon health…it’s simple…not easy

Update: 2022-04-26

Description

In this episode I talk about how to deal with tendon pain and what it takes to maintain a healthy tendon as we train at high volumes.

Comments

In Channel

Caring is not enough

2022-07-1721:48

The cost of doing business.

2022-06-1617:05

The problem with…walking

2022-06-1012:06

Core muscles are not core muscles

2022-06-0311:20

Stop using motivational quotes.

2022-05-3014:01

The problem with…CrossFit

2022-05-2217:06

The problem with….Physiotherapy

2022-05-1714:20

Do you own your position?

2022-05-0112:04

Stop overthinking…

2022-04-2813:53

Tendon health…it’s simple…not easy

2022-04-2615:18

Intensity…sometimes throttling back might help you to look better naked…

2022-04-2414:40

Take a breath

2022-04-2215:38

The 4 ingredients to rehab

2022-04-1913:12

Consistency is key

2022-04-1814:18

You don’t have a weak core…

2022-04-1410:14

Rehab is strength training….change my mind.

2022-04-1215:08

What is Pain?….French Bread!!

2022-04-1014:27

If you’re injured…don’t stop!

2022-04-0712:11

When you’re out of pain is when the magic happens!

2022-04-0610:27

Intro to Beyond movement

2022-03-1026:15

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Tendon health…it’s simple…not easy

#box-pro-ellipsis-176143883474996{-webkit-line-clamp:2;}Tendon health…it’s simple…not easy

Tendon health…it’s simple…not easy

Fred Lait

Tendon health…it’s simple…not easy