During this holiday season, we are re-releasing some of our most popular episodes about conflict in relationships from the archive. A Thanksgiving blowup in 1989 shattered one family and shaped a lifetime of how sociologist Heath Hoffman understands conflict. In this raw and candid conversation, Hoffman traces how antagonism, avoidance, and inherited communication habits echo into adulthood. He opens up about wrestling with his own “uncivil” tendencies, the shame that follows, and why silence can feel just as painful as shouting. This episode is a gripping look at how family fights become family legacies and what it takes to break the cycle.

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