Why does one song replay in your head for hours?

Because your brain can’t stand an unfinished pattern.

In this episode, we explain the science behind earworms, why short, catchy melodies loop endlessly in your mind. You’ll learn how your auditory cortex seeks closure, why simple but slightly unpredictable songs are the worst offenders, and why stress or boredom makes the problem even louder.

We’ll also share the surprisingly effective way to stop the loop by giving your brain the completion it’s craving.

That song stuck in your head isn’t random.

It’s your brain obsessing over an unresolved puzzle.

🧠 The mind doesn’t let go until the pattern is complete.