The #1 Thing About #2
Update: 2025-02-21
Description
Today I'm talking about poop. Yep........I went there! But, the fact is, we all do it and it's part of our digestive system. But it also tells us a lot about our gut health, which in turn tells us a lot about our overall health.
Tune in (if you dare) to hear the truths about how to monitor and maintain your gut health and digestion.
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If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.
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