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If your homemade meals never quite hit the mark and cooking feels more frustrating than fun, you’re not alone.  Not everyone (myself included!) is a master chef, but understanding a few key fundamentals can completely change the way you feel in the kitchen.

In this episode, I’m joined by food writer and former butcher shop owner Steve Sabicer to uncover the small changes that make a big difference. We dive into the top three mistakes home cooks make, the essential tools worth having, and the food chemistry tricks that instantly boost flavor.

From proper knife care and cast iron confidence to why fats and acids matter way more than you think, this conversation is full of practical, no-fuss tips to help you feel more confident in the kitchen—and finally enjoy the food you make.

References

Connect with Steve:

Enlightened Omnivore Substack

Article: The Enlightened Kitchen: Simple Suggestions for Reluctant Home Cooks

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Audio Stamps

05:30 - Today’s guest, Steve Sabicer, shares how his work as a food writer explores the deeper meaning of food beyond just fuel.

07:15 - Steve recommends key tools to start cooking with confidence, including a high quality chef’s knife and essential pans.

18:12 - The top three mistakes new cooks make that hold back flavor (and how to avoid them).

24:55 - Steve reveals the simple flavor secrets that can transform any sauce from flat to fabulous—without starting from scratch.

36:20 - Making broth is an easy, sustainable, and flavorful way to create nutritious homemade stock that saves money and reduces waste.

42:57 - Simple, protein-rich meal ideas and tips for preparing cauliflower rice.

52:19 - General tips and considerations for freezing food safely and preserving quality.

57:10 - How practicing multiple recipes in one day helps build kitchen skills, confidence, and meal prep efficiency for beginners.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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