Dropping by with updates on my recovery and more!

Farewell

Travel and the emotional wheels from trauma connection

Trust

The 4 Fs of trauma responses: Fight, Flight, Freeze & Fawn

How do you cope with your trauma?

Empathy, Vulnerability and more talk about sharing

Grief

Poetry of Warriors

Why did this happen again? And again?

Four topics: Service, Sharing, Alternative Healing & Triggers

A conversation with Dr. Kanarowsky and experiencing a retreat for survivors

Mothering as a survivor

Do you have the support you need? (mini-episode)

Do you think that the way you feel physically is connected to your abuse? Let's talk about it!

Good bye 2022, Welcome 2023

Of Anger and Other Feelings

Triggers

Want to hear about sharing?

What are your feelings and thoughts about Fear?