The 5 Main Causes of Sugar Cravings & How to Fix Them
Description
Ever wonder why you crave sugar? It’s not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast, I’m breaking down the real reasons behind sugar cravings and sharing practical solutions to help you work with your body instead of fighting against it.
You’ll learn:
- The 5 root causes of sugar cravings (and why it’s not a lack of self-control)
- How blood sugar imbalances, stress, and nutrient deficiencies fuel your cravings
- What gut health has to do with sugar urges (and how to support a healthy microbiome)
- Simple, actionable tips to curb sugar cravings naturally—without restrictive diets
If you find yourself reaching for sweets throughout the day, this episode will give you the tools to decode what your body really needs and feel empowered to take control of your cravings.
Resources Mentioned:
- Glowing Gut Protocol
- 1:1 Nutrition Coaching
- Ep: 48 Magnesium: A Game Changer When it Comes to Your Health with Dr. Barb Woegerer ND
Loved this episode? Share it with a friend who could use some craving support! Screenshot the episode and tag me on Instagram @holisticbrittnutrition to spread the wellness work and let me know your biggest takeaway.
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
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