Understanding Ozempic: Benefits, Risks, and Natural Alternatives for Weight Loss with Holistic Nutritionist Mia Harris
Description
In this episode of The Balance with Britt Podcast, I’m joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women’s hormone health, gut health, and personalized wellness strategies.
This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.
What You’ll Learn in This Episode:
- What Ozempic is, how it works, and why it’s so popular for weight loss.
- The benefits and risks of Ozempic, including its side effects and long-term sustainability.
- Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.
- How exercise, like strength training, plays a role in weight-loss success.
- Natural alternatives to Ozempic, including berberine and inositol, and how they compare.
- The role of hormonal balance and insulin regulation in sustainable weight loss.
- How to approach weight loss with a focus on overall health and self-compassion.
Links & Resources Mentioned:
Previous Episodes Together
- Ep. 12- Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia Harris
- Ep. 29- 4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic Nutritionist
- Ep. 79- Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia Harris
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
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