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As a church creative, I’ve been through my share of Christmas chaos: long hours, last-minute changes, and the overwhelming pressure to get everything done perfectly. But what I’ve learned through seasons like this is that not all rest is created equal.

In this episode, I share what I’ve learned about the seven areas of rest and how they’ve helped me stay healthy and effective in ministry. This isn’t about a one-size-fits-all solution. It’s about recognizing the areas where you need rest the most. Whether it’s stepping back from sensory overload or finding ways to restore your creative well, understanding how to rest intelligently is one way you can maintain health through Christmas.

This conversation is part of what I teach in the Healthy Creative Ministry Cohort, designed to help church creatives like you find ways to love what you do and last in ministry. If you’re feeling overwhelmed this Christmas, this episode is for you.

7 types of rest—physical, creative, spiritual, emotional, sensory, social, and mental.

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Lunchtime Heroes exists to help you build a healthy creative ministry. Here's how:

Join the Christian Creative group on Skool

Learn how to bridge the gap between creatives and leadership with the book, Watch Your Language!

Get in-the-trenches help for critical seasons with Interim Communications Leadership.