No matter how many messages you hear about how to change your habits for the better, actually making sustainable changes in your life is such a challenge! It requires so much more than just ‘knowing’ what you ‘should’ do. Today I will dive into eight mindset shifts and practices that will aid you in not just making changes in your life, but ensuring that those changes stick in a sustainable and positive way.  

Today on WithIn: 

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  Dismantling the belief that you are ‘behind’

  
  


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  The power of your inner dialogue, and harnessing it for change 

  
  


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  Naming the things that keep you stuck 

  
  


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  Showing up and putting effort in for your future self 

  
  


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  Navigating setbacks when the inevitably happen 

  
  


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  The importance of returning to your body in challenging moments 

  
  


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  Celebrating your wins - no matter how big or small 

  
  

If you’re looking for support in making real, lasting change, I’ve opened up my calendar for 75-minute coaching calls for women who are genuinely ready for transformation.  You can schedule your time here.

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

If you’re hoping to make a positive change regarding your relationship with alcohol, check out my friend Suzanne Wayre’s new book, The Sober Shift! 

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IG: @katyrexing 

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