“I pour into so many other people, but I think I had forgotten to pour into me.” 

For the last year or so I thought I was doing fine. Sure, I had sleepless nights or more anxiety than I’d prefer…my skin was a little redder than I’d like.. but for the most part everything seemed basically ‘fine’. But when I got a chance to slow down for the summer, I began to reexamine my health and wellness. What I realized was that while I felt fine, I didn’t feel great. 

I made some changes this summer in regards to my health and wellness and I must say I feel the best I’ve felt in a long time. Today I’ll share the shifts I made and what really is working for me in this season of life to feel my best. 

Today on WithIn: 

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  What I realized when I removed Instagram and made strict boundaries on screen time 

  
  


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  Lowering the volume on wellness culture

  
  


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  Enjoying movement for the joy of it and not for a goal of changing my body 

  
  


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  The power of prioritizing creativity 

  
  


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  The changes I’ve noticed after two months of taking NAD 

  
  


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  What has changed for me since I’ve been back in therapy

  
  


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  The superpower trifecta of sobriety, meditation and self-love 

  
  

Curious about starting your own meditation practice?  Here is how to get started.

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

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