What You Will Hear in This Episode:

In this episode, Lynn Vogeler and Lori Corrigan discuss the complexities of life transitions and the challenges that come with change. They explore how individuals cope with uncertainty, the importance of mindfulness, and the necessity of seeking support during difficult times. The conversation emphasizes the significance of self-care and prioritizing well-being, especially in the face of major life changes. The hosts also share practical advice on navigating transitions, including the value of awareness, setting realistic expectations, and taking small steps towards personal growth.

Takeaways:

• Life is a continuous journey filled with ups and downs.
• People often struggle with change due to lack of support or understanding.
• Mindfulness helps in staying present and managing anxiety.
• Rumination can hinder progress and lead to stress responses.
• Seeking professional help can provide new perspectives.
• Self-care is essential for overall well-being and should be prioritized.
• Sleep is crucial for mental and physical health.
• Taking small, actionable steps can lead to significant changes.
• It's important to recognize and embrace the possibilities in transitions.
• Failure can be a valuable part of the growth process.

Chapters:

• 00:00 . Navigating Life Transitions
• 06:05 Coping with Change and Uncertainty
• 12:47 The Role of Mindset in Transitions
• 17:08 Seeking Support During Change
• 21:21 The Power of Lists and Journaling
• 24:17 Creating Mood Boards for Clarity
• 27:32 Self-Care During Transitions
• 29:49 Prioritizing Sleep and Wellness
• 34:13 Navigating Life Changes with Grace
• 36:27 Setting Boundaries for Personal Well-Being

Resources:

The Challenges Of Life Transitions
https://www.psychologytoday.com/us/blog/fixing-families/202508/the-challenges-of-lifes-transitions
Eight Ways To Cope with Life Transitions
https://www.psychologytoday.com/us/blog/the-addiction-
connection/202312/8-ways-to-cope-with-life-transitions
Five Mindsets To Help You Stay Grounded During Life Transitions
https://www.psychologytoday.com/us/blog/navigating-life-
transitions/202401/5-mindsets-to-help-you-stay-grounded-during-life
How To Manage Major Life Transitions With Mindfulness
https://emindful.com/2019/05/20/life-transitions-how-to-manage/

CONNECT WITH LYNN:

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CONNECT WITH LORI:

• Foundation 4 Life
• Facebook
• Lori Corrigan: lori@found4life.org

#life transitions #coping with change #mindfulness #self-care #support #mental health #personal growth #uncertainty #emotional well-being #navigating change