In this conversation, Lynn Vogeler and Lori discuss the significance of friendships, especially as we age. They explore the health benefits of social connections, the challenges of maintaining friendships during life transitions, and the opportunities that arise for new connections. The discussion emphasizes the importance of nurturing relationships, being a good listener, and the role of technology in facilitating friendships. They conclude by highlighting the necessity of social connections for overall well-being and the impact of isolation on health.

SHOW NOTES:

Takeaways:

• Friendships are essential for our well-being.
• Social connections reduce stress and increase happiness.
• Isolation can lead to chronic health problems.
• Retirement can reduce regular social contact.
• Technology makes it easier to maintain relationships.
• Friendships can start anytime, anywhere.
• Relationships are a two-way street.
• Be a good listener to build connections.
• Stay in touch to nurture friendships.
• Social isolation is dangerous to our health.

Chapters:

• 00:00 Introduction and Setting the Scene
• 01:00 The Importance of Friendships
• 04:55 Challenges in Maintaining Friendships as We Age
• 09:55 Opportunities for New Connections
• 15:04 . Building and Nurturing Friendships
• 19:55 . Navigating Changes in Friendships
• 24:53 Conclusion and Future Topics

Resources:

Social Connection by CDC (Centers for Disease Control)
https://www.cdc.gov/social-connectedness/about/index.html
Letters from Esther #27 Friendship
https://www.estherperel.com/blog/letters-from-esther-27-friendship
Maintaining Healthy Relationships With Age
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-
health/maintaining-healthy-relationships-is-important-as-we-age
Friendships & Healthier Aging – A Pathway of Connection
https://www.psychologytoday.com/us/blog/navigating-social-
terrain/202411/friendships-and-healthier-aging-a-pathway-of-connection
National Institutes of Health (NIH) Social Wellness Toolkit
https://www.nih.gov/health-information/your-healthiest-self-wellness-
toolkits/social-wellness-toolkit

CONNECT WITH LORI:

• Foundation 4 Life
• Facebook
• Lori Corrigan: lori@found4life.org

CONNECT WITH LYNN:

• Blog
• Instagram
• Facebook
• YouTube
• Pinterest

#friendship #social connections #aging #mental health #emotional support #community #relationships #loneliness #personal growth #life transitions