The Attunement Podcast #24 Welcoming Fear, Self-Attuning, and Returning to the Garden of Eden
Update: 2025-10-13
Description
Samek covers a “Welcoming Fear” retreat, a cliff-jump release, and practical self-care that reduced neediness by self-attuning. Harry shares a “Garden of Eden” insight, clean boundary setting while sobbing, and using TRE to feel safer and see a core solar-plexus management pattern. Together they compare safety vs. pleasure framing, misattunement triggers, and asking directly for support.
Timestamps
00:21 Welcoming Fear and regulation
03:11 Post-jump shaking; group support
04:39 Airport self-care: humming, touch
12:30 Misattunement trigger; self-attunement
16:50 “Garden of Eden” insight
21:40 Sobbing at dinner; clear boundaries
24:50 Solar plexus checking pattern
39:16 TRE coaching takeaways
1:00:52 Asking for cuddles; permission
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