The Basics: Nutrition

Update: 2020-04-11

Description

This discussion is about the basic building blocks of nutrition. From macros and micros to calories and food volume vs density; it is centered around understanding food as energy and the science of what food is.

Comments

In Channel

Our Future Devoted to Faith

2021-02-0531:40

2020 Our Year In Review

2021-01-2336:25

Our New Relationships

2021-01-0930:38

Conquering Ourselves: The MCTY 30 Mile March for Domestic Violence Awareness

2020-12-1348:12

Conquering Ourselves: Our First Triathlon

2020-11-2927:50

Conquering Ourselves: Courtney's First Century Bike Ride

2020-11-1429:34

Align With Your Truth - Part 2

2020-10-0228:34

Align With Your Truth - Part 1

2020-09-2023:03

Coaching Our Younger Selves

2020-08-2925:40

Adaptability

2020-08-1521:19

Visualize and You Will Achieve

2020-06-0425:06

No Pain, No Gain

2020-04-2717:38

Our Take: Nutrition

2020-04-1930:45

The Basics: Nutrition

2020-04-1129:52

The Importance of ACTION

2020-03-2638:03

Get to Know Briana

2020-03-2653:12

Get to Know Courtney

2020-03-2545:35

Our Mission

2020-03-1841:12

00:00

The Basics: Nutrition

Courtney Colby and Briana Ortega

#box-pro-ellipsis-176165288037334{-webkit-line-clamp:2;}The Basics: Nutrition

The Basics: Nutrition

Courtney Colby and Briana Ortega

The Basics: Nutrition