The Best Core Exercises You Are Not Doing
Update: 2021-07-28
Description
Buzz word..."CORE"
Why should you care?
We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about.
This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity!
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