This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting.

What you will learn:

• What is intermittent fasting and why did it work for her in her late 40s


• How to get started if this sounds like it might work for you


• What intermittent fasting has to do with hormone balance and brain fog


• The myths and why this may be easier than you think

and more!

@fast_forward_wellness (Laurie Lewis) gives some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...

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