Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating.

 

Explore how fasting triggers powerful processes in your body. Fasting can significantly improve your overall metabolic function, from burning fat to initiating autophagy and reducing glycogen stores. 

 

Find out how to adjust your fasting schedule for the best results. Learn the best times to fast intensely and when to ease up to align with your body's natural rhythms for optimal health and hormonal balance.

 

In This Episode: 

 

• 00:00 Introduction to Cleansing Phase and Autophagy

• 02:49 Exploring the Best Fasting Window for Weight Loss

• 04:13 Research Insights on Time-Restricted Feeding

• 07:06 Benefits of Early Time-Restricted Feeding

• 11:03 Fasting Variations and Women's Health

• 14:31 Meal Planning and Fasted Exercise Tips

• 16:40 Conclusion and Final Thoughts

 

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.

 

Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.

 

 

“Fasting unlocks the body's natural ability to heal and thrive."

- Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

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Resources:

• GetLymphHelp.com/jockers

• PuralityHealth.com and using promo code DRJ at checkout

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/