The market has "pent up volatility" ahead of the FOMC's interest rate decision, says TheoTrade's Don Kaufman. He warns investors to brace for big moves in the hours and days following the announcement. As for today's Big 3, Don is a bull when it comes to Exxon Mobil (XOM) but a bear on JPMorgan Chase (JPM) and the iShares 20+ Year Treasury Bond ETF (TLT). He offers example options trades for his picks while Rick Ducat dives into his technical analysis of the charts.

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