DiscoverDiabetes Game ChangerThe Blue Zone Diet: Fact or Fiction?
The Blue Zone Diet: Fact or Fiction?

The Blue Zone Diet: Fact or Fiction?

Update: 2025-11-03
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The Blue Zone diet is all the rage right now, with films, books, programs, and all kinds of products associated with the label. Where did it come from? What kind of data was collected? Can we trust that data?

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The Blue Zone Diet: Fact or Fiction?

The Blue Zone Diet: Fact or Fiction?

Sarah Aitken, RN, MS, WHNP/FNP, Accredited Metabolic Health Practitioner