Ketones Revisited

Metabolic Health and Joint Health are Connected in Surprising Ways!

Organic, Grass Fed, Free Range - What Do The Labels Really mean?

Everything You Need To Know About Electrolytes! (And a little about muscle cramping!)

All Things Metabolism!

The Surprising Connection Between Mitochondria, Immunity and Insulin Resistance!

Weight Fails To Tell The Whole Story

Nutrition Science Is Junk Science

Sugar Addiction Revisited

16 Myths Regarding Weight Loss and Blood Sugar Control Debunked

Magical Thinking

Goals Are A Place To Come From

Sugar! The Good, the Bad and the Ugly!

Fruit! The Best and the Worst for Metabolic Health and Weight Loss

Is it a Food Allergy or an Intolerance? Does it matter?

Urges, Cravings and Habits! Simple to learn, sometimes challenging to unlearn!

Intermittent Fasting 2.0

Vacation Brain!

Symptoms vs Risks

Cooking Oils! Let's try that again!