In this episode of What’s My Body Telling Me?, Dr Anthea Todd dives deep into the topic of change — why it can feel exciting, why it often feels uncomfortable, and how you can work with your body to move through it with more ease.

From the neuroscience of the brain’s three networks (body, story, action) to the astrological themes of eclipses and cycles, Dr Anthea weaves science and spirituality into a simple framework that helps you stop feeling stuck and start creating change in a way that feels supportive, not overwhelming.

You’ll learn:

• Why eclipses often coincide with recurring patterns in relationships, careers, and life transitions
• How your brain defaults to “story mode” — and why that can leave you paralysed, procrastinating, or ruminating
• The role of the body as the remote control for creating change
• How to shift from story into action using simple body-based practices
• Why self-compassion is crucial for sustainable, grounded transformation

Whether you’re navigating a small decision or a life-altering transition, this episode will give you the tools to listen to your body, shift your perspective, and take action that feels aligned.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

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