Are you tired of saying "yes" when you really mean "no"? This is something that many of us struggle with: Boundaries. We often think that being a "good" person means saying yes to every request and being available to everyone at all times. However, the truth is that without boundaries, we exhaust the very energy we need to fulfil our purpose. In this Episode, we will explore why boundaries are a necessary act of self-love, not a selfish act. Whether it’s in your relationships, your work, or your social life, learning where you end and where others begin is the key to avoiding burnout and resentment. If you've been feeling overwhelmed and overextended, this episode is your permission slip to start saying "no."

Key Takeaways:

- Why "No" is a complete sentence.

- Practical phrases to use when setting limits at work and home.

- Why boundaries are not just walls, but gates that you control.

Connect with Jewel: Send your stories or questions to hearttoheartwithjc@gmail.com!

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