DiscoverMindless to MindfulThe Boundary That Changes Everything
The Boundary That Changes Everything

The Boundary That Changes Everything

Update: 2025-07-07
Share

Description

What if the most important boundaries aren't the ones you set with other people, but the ones you set with yourself? In this powerful solo episode, Melanie explores the concept of internal boundaries - how we invest our energy, time, and attention, and why most of us are unconsciously betraying ourselves daily.


Want to Work Together? 



Stay Connected


Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Boundary That Changes Everything

The Boundary That Changes Everything

Melanie Whitney