This week, we have another local legend, Catherine Armour.

Catherine is an inspiration to many people in the local running and fitness community.

Hear her story about where we talk about:

• How she used running and fitness to deal with a difficult change in her life
• Her couch to 5k journey
• Realising she could do more - and the going and doing it
• It's not been plain sailing all the way - hear how she overcame obstacles and challenges
• What she gets from running and how she uses the sport in a way that is right for her

Let's Connect/links

• You can connect with Catherine on Instagram @carmour1983
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.