Something a little bit different this week, where I am joined by not one, not two, but three guests.

I am joined by a previous guest of the show, Scott (S1 E6) and our crew for the Ultra Scotland 100, George and Michael.

Both George and Michael are also fresh off crewing duties from the West Highland Way Race, just two weeks after crewing Scott and I on the Scotland 100.

I have been crewed by all the guys so it was super interesting to hear what it is like being a crew member - and you also get to hear what it was like crewing on the Scotlans 100.

We talk about:

• Their background
• How did they prepare for the race
• What the experience was like on race day
• Some insights and reflections
• Advice if you are looking to crew, or looking to get a crew

Let's Connect/links

• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want me to coach you?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

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