Episode Title:

The Conjugate Method: A Practical Approach to Strength Training for Athletes

Episode Description:

In this episode of Athletes Upgraded, Troy Beauregard, CISSN, takes a deep dive into the Conjugate Method—one of the most effective strength training systems for advanced athletes.

You’ll learn:

✅ How to apply sports science data to real-world training

✅ Why simplicity beats complexity in strength programming

✅ The biggest mistakes coaches make when designing programs

✅ How to structure heavy and dynamic effort days for optimal gains

✅ How to balance strength, power, and velocity-based training

Whether you’re an athlete, coach, or sports science nerd, this episode cuts through the fluff and delivers practical, results-driven strategies to get stronger, faster, and more explosive.

Hit play, take notes, and start training smarter. 🚀