The Courage to Choose You: Reclaiming Safety & Self Trust with Helen Marie
Description
In this episode, therapist and author Helen Marie joins us to share her powerful journey of self-discovery and healing - the story behind her book Choose You. Helen opens up about what led her to become a therapist and why nervous system regulation sits at the heart of lasting emotional well-being.
We explore how growing up in a dysfunctional family can shape the way our nervous system responds to stress and connection, and why so many of us struggle to feel safe in our own bodies. Helen offers practical, grounded tools to help us reconnect with ourselves, regulate our emotions, and begin to build the inner safety we all need to thrive.This conversation is equal parts insight and inspiration; a gentle reminder that true healing begins the moment we decide to choose ourselves.
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